I’ve contacted an expert and gone running a few more times. I’m up to 6.5 kilometres and around a 15:1 run-to-walk ratio. The expert has not replied to me yet, so I will be contacting another to hopefully get a response.
I’ve contacted an expert and gone running a few more times. I’m up to 6.5 kilometres and around a 15:1 run-to-walk ratio. The expert has not replied to me yet, so I will be contacting another to hopefully get a response.